Lara uses an intuitive blend of different techniques that, when combined together, provide a deep state of relaxation for both the body and the mind. This mix includes body stretches, remedial and Swedish style massage, reiki, aromatherapy and guided meditations to ensure a wholesome calming experience.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Massage therapy has many benefits, including physical and mental health benefits.
Thursday, Friday and Saturday
9.15am – 5.30pm
199 Panorama Drive
Rosemount, Qld 4560
